CHOOSING A MARTIAL ARTS SCHOOL FOR YOUR FAMILY

With so many options available for martial arts lessons, it’s tough to know how to make the right choice. You can enroll your family in a traditional martial arts program where they will learn techniques that have been around for hundreds of years but are simply not effective for defending themselves.

Or, you could find a school that focuses on mixed martial arts (MMA) as more of a sport. Your child could end up training to be the bully at the schoolyard without the added elements of respect and discipline.

When choosing a martial arts school for your family, one of the first things you need to ask yourself is if the ability to defend yourself is a high priority for you and/or your family?

Most people think that if they receive a black belt they’ll automatically know how to defend themselves. This is not always true. Many martial arts schools are teaching old-styled martial arts that are more of an art form than a form of self-defense.

There’s nothing wrong with this as long as you understand that self-defense is not a high priority in many traditional martial arts systems. These systems still teach martial arts like it was taught hundreds of years ago and aren’t making the modifications that are needed to keep up with modern, real life self-defense skills.

If self-defense is a high priority, then you might want to choose a school that teaches a more modern system that is always adapting to modern times and modern threats.

 

Pay For Your Play

Make sure you pay for your play this holiday. If you eat and drink to much during the holidays you need to amp up you calorie burning workouts. Two of the best is a kickboxing workout on the heavy bag and strength and conditioning workouts that combines aerobic and anaerobic exercises like the Tabada we now do in out MMA Conditioning class.
Two of my favorite martial artist and friends are having birthdays this month, Troy Dorsey and Jeff Smith. Troy Dorsey is the only fighter to hold a World Kickboxing and Boxing title at the same time. I was fortunate enough to be teammates with Troy on a ten-day fighting tour of Europe known as the Pasqua Del Buda and two World Championships, 85′ in London and 87′ in Munich.
The teams were coached by Joe Lewis, Bill Wallace and Jeff Smith. Jeff is what I consider one of the founding fathers of American martial arts right along side Joe Lewis, Chuck Norris, Bill Wallace and Bruce Lee. he is one of the few people that kicked butt in the fighting ring andin  the business arena. I have great respect for Jeff, he helped me in my early days of running my school and is one of the smartest minds in martial arts. Happy Birthday Guys I am honored to know you.

 

 

 

Great information From the Ultimate Body Challenge (UBC)

DON’T make these fitness mistakes:
1. Over-train. Your body needs time to recover in between workouts.
2. Skip breakfast. Breakfast will jump start your metabolism and provide you with the energy you need to get through the day.

3. Skip stretching.
4. Skimp on sleep.
5. Set unrealistic goals. Don’t expect the weight to come off overnight, you’ll set yourself up for disappointment.
6. Compare your successes and failures to others.
7. Work out randomly. Work out regularly to maximize the benefits you’ll reap from a consistent fitness routine. Make it a habit.
8. Give up. Consider talking with a friend in times of discouragement.
9. Forget to reward yourself on occasion.

 

I have had a great career in the martial arts; having won a world kickboxing title, represented my country in international competitions, created two popular martial arts fitness programs, Cardio Karate and the Ultimate Body Challenge (UBC), certified over 6,000 instructors, sold over 50,000 training manuals and licensed my UBC program to over 500 martial arts and fitness studios.

But none of that would have happen if it weren’t for the legendary Joe Lewis. I’ve had two relationships with Joe Lewis. First as a snotty nosed kid who saw Mr. Lewis come into the karate school my brothers, John and Mark (champions in their own right), and I belonged to in the mid to late 70’s and beat the hell out of anyone dumb enough to spar with him.  Secondly, as a friend and mentor who took me to new heights in my martial arts training and made me into a champion.

Mr. Lewis was a close friend of my first martial arts instructor, Walt Bone. He stayed at Walt’s house when he was in Florida, in the 70’s, and he worked out at his karate school. I was just a 13 year old kid watching Mr. Lewis work out. Joe Lewis was already a legend in the martial arts and having him at the school that I trained at was like a football player watching Joe Montana workout. My hero was working out at my karate school – so very cool!

Fast-forward seven years later. I’m now 20 and running my own martial arts school with a financial backer and partner. Walt Bone had died two years earlier in a plane crash. I was without an instructor or any real guidance in the martial arts. I had done well on the tournament circuit, having achieved the number one fighter ranking in Florida, back when that actually meant something, but I was floundering with little direction and really didn’t know what the future held. I was even wondering if had made the right decision to try martial arts as a profession.  Low and behold, who comes back to Florida? None other then the legend himself, Joe Lewis. Joe was at the end of his fighting career and had come back to Florida to work with Mike Anderson.

Mike had a good relationship with my brother, John, and they hired John to help set up Joe Lewis seminars throughout Florida. One of the perks that John got for working with Joe is that he got to train with him. This perk didn’t include John’s younger brother (me), but I was hungry and nothing was going to stop me from having the chance to work with Mr. Lewis. I convinced my business partner to hire Joe Lewis to train me privately.  All I can say is Wow!

Mr. Lewis taught me how to train properly.  He taught me how to workout with a purpose and to make sure that every round, whether it was on the heavy bag, showdown fighting or sparring, had a purpose and was improving my skills and getting me in great fighting shape.

Of course I didn’t learn all that in just a few private lessons. My business partner started balking at the cost of me training with Joe. I will never forget what Joe Lewis said to me when I brought up the fact that I could no longer afford the lesson. He said, and I quote. “Forget about the money. Let’s just workout”.  Those simple, generous words changed my life forever. I trained under the guidance of Joe Lewis from that point on and went on to win my World Title.

I’m now involved as a member of the board of directors for the Joe Lewis Fighting Systems and I’m currently working on the white to Black Belt curriculum for them.  I encourage you to look into becoming a member of JLFS. The organization is not style specific and welcomes everyone who wants to continue to grow as a martial artist and be influenced by a true legend.

 

 

Is Malnutrition Making You Exhausted?

 Are You Tired and Hungry All the Time …
AND Gaining Weight Like Crazy?
Could You be Starving to Death Eating too Much,

While Over Exhausted

What Might Really be Going On …
Plus 7 Foods that Help You Gain Energy

UBC Advisory Board Member and Nutritionists, Gay Poe, explains how your body can be starving for healthy nutrients while quickly packing on the pounds.

Click Here To Learn More

 

What an incredible weekend!

The Joe Lewis conference was a highlight in my life. Joe Lewis demonstrated to me what true wealth is. When you have so many accomplished people willing to stand in line to tell thier story on how Joe Lewis impacted their lives, now that is true wealth.
We love you Joe!

This photo was taken of me at the Dunedin Boxing Club during the late eighties.  I am preparing for an upcoming bout, under guidance of the Legendary Joe Lewis. I just love this photo, look at the intensity that Joe projects just standing there. How could I lose with the great Joe Lewis in my corner? Don’t miss the 12th annual Joe Lewis Research Conference In Tampa, FL October 6-9h

Attention all Instructors, Coaches, Martial Arts Students and anyone else who would like to   work out with a true living legend – It’s time for the 12th Annual Joe Lewis Research Conference  in Tampa, FL October 6-9

Joe Lewis, living legend of martial arts, was named by his peers, including Chuck Norris, as the greatest martial arts fighter of the 20th Century. Joe Lewis is my martial arts instructor and the man who I credit with making me a world Champion.

Mr. Lewis, a student of Bruce Lee’s, is considered the founder of American Kickboxing and was the first heavyweight champion.  I trained with Mr. Lewis  for over 15 years and hold a 7th degree master rank in the Joe Lewis fighting System (JLFS).

I have met, and personally know, many great martial artists in my life but there’s only one Joe Lewis. He is the smartest and most inspiring person I have ever met.  Joe Lewis taught me how to look outside the box by looking and seeing what is possible not just what is. I can honestly say, if it was not for Joe Lewis, there would never have  been an MA Fitness, Cardio Karate, or UBC and I would have never have become a World Champion.  

Mr. Lewis is dealing with some serious health issues so I implore everyone to take this opportunity to learn from this great man and attend this conference. There are many options, from the entire weekend to just a class. If you have any questions, I  will have conference brochures at the front desk and will be more than happy to help guide you in your participation.

Take a look at a Joe Lewis seminar from last year at the M.A. Fitness Center.
Click here Joe Lewis Seminar

This is my son Jackson, age 6, doing an interactive drill, “The Matador”, taught by Joe Lewis.  The interactive drills Mr. Lewis created are brilliant!  They are modern day katas utilizing a set pattern to work your techniques and I teach them in my Elite Kickboxing classes.  Students pair up and take turns at being the ‘trainer’ – blocking and counter punching.  We only teach modern and effective real life self-defense.
Jackson got to demonstrate this for a local t.v. show.

Click on Video to View

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