Great information From the Ultimate Body Challenge (UBC)

DON’T make these fitness mistakes:
1. Over-train. Your body needs time to recover in between workouts.
2. Skip breakfast. Breakfast will jump start your metabolism and provide you with the energy you need to get through the day.

3. Skip stretching.
4. Skimp on sleep.
5. Set unrealistic goals. Don’t expect the weight to come off overnight, you’ll set yourself up for disappointment.
6. Compare your successes and failures to others.
7. Work out randomly. Work out regularly to maximize the benefits you’ll reap from a consistent fitness routine. Make it a habit.
8. Give up. Consider talking with a friend in times of discouragement.
9. Forget to reward yourself on occasion.

 

I have had a great career in the martial arts; having won a world kickboxing title, represented my country in international competitions, created two popular martial arts fitness programs, Cardio Karate and the Ultimate Body Challenge (UBC), certified over 6,000 instructors, sold over 50,000 training manuals and licensed my UBC program to over 500 martial arts and fitness studios.

But none of that would have happen if it weren’t for the legendary Joe Lewis. I’ve had two relationships with Joe Lewis. First as a snotty nosed kid who saw Mr. Lewis come into the karate school my brothers, John and Mark (champions in their own right), and I belonged to in the mid to late 70’s and beat the hell out of anyone dumb enough to spar with him.  Secondly, as a friend and mentor who took me to new heights in my martial arts training and made me into a champion.

Mr. Lewis was a close friend of my first martial arts instructor, Walt Bone. He stayed at Walt’s house when he was in Florida, in the 70’s, and he worked out at his karate school. I was just a 13 year old kid watching Mr. Lewis work out. Joe Lewis was already a legend in the martial arts and having him at the school that I trained at was like a football player watching Joe Montana workout. My hero was working out at my karate school – so very cool!

Fast-forward seven years later. I’m now 20 and running my own martial arts school with a financial backer and partner. Walt Bone had died two years earlier in a plane crash. I was without an instructor or any real guidance in the martial arts. I had done well on the tournament circuit, having achieved the number one fighter ranking in Florida, back when that actually meant something, but I was floundering with little direction and really didn’t know what the future held. I was even wondering if had made the right decision to try martial arts as a profession.  Low and behold, who comes back to Florida? None other then the legend himself, Joe Lewis. Joe was at the end of his fighting career and had come back to Florida to work with Mike Anderson.

Mike had a good relationship with my brother, John, and they hired John to help set up Joe Lewis seminars throughout Florida. One of the perks that John got for working with Joe is that he got to train with him. This perk didn’t include John’s younger brother (me), but I was hungry and nothing was going to stop me from having the chance to work with Mr. Lewis. I convinced my business partner to hire Joe Lewis to train me privately.  All I can say is Wow!

Mr. Lewis taught me how to train properly.  He taught me how to workout with a purpose and to make sure that every round, whether it was on the heavy bag, showdown fighting or sparring, had a purpose and was improving my skills and getting me in great fighting shape.

Of course I didn’t learn all that in just a few private lessons. My business partner started balking at the cost of me training with Joe. I will never forget what Joe Lewis said to me when I brought up the fact that I could no longer afford the lesson. He said, and I quote. “Forget about the money. Let’s just workout”.  Those simple, generous words changed my life forever. I trained under the guidance of Joe Lewis from that point on and went on to win my World Title.

I’m now involved as a member of the board of directors for the Joe Lewis Fighting Systems and I’m currently working on the white to Black Belt curriculum for them.  I encourage you to look into becoming a member of JLFS. The organization is not style specific and welcomes everyone who wants to continue to grow as a martial artist and be influenced by a true legend.

 

 

What an incredible weekend!

The Joe Lewis conference was a highlight in my life. Joe Lewis demonstrated to me what true wealth is. When you have so many accomplished people willing to stand in line to tell thier story on how Joe Lewis impacted their lives, now that is true wealth.
We love you Joe!

This photo was taken of me at the Dunedin Boxing Club during the late eighties.  I am preparing for an upcoming bout, under guidance of the Legendary Joe Lewis. I just love this photo, look at the intensity that Joe projects just standing there. How could I lose with the great Joe Lewis in my corner? Don’t miss the 12th annual Joe Lewis Research Conference In Tampa, FL October 6-9h

Attention all Instructors, Coaches, Martial Arts Students and anyone else who would like to   work out with a true living legend – It’s time for the 12th Annual Joe Lewis Research Conference  in Tampa, FL October 6-9

Joe Lewis, living legend of martial arts, was named by his peers, including Chuck Norris, as the greatest martial arts fighter of the 20th Century. Joe Lewis is my martial arts instructor and the man who I credit with making me a world Champion.

Mr. Lewis, a student of Bruce Lee’s, is considered the founder of American Kickboxing and was the first heavyweight champion.  I trained with Mr. Lewis  for over 15 years and hold a 7th degree master rank in the Joe Lewis fighting System (JLFS).

I have met, and personally know, many great martial artists in my life but there’s only one Joe Lewis. He is the smartest and most inspiring person I have ever met.  Joe Lewis taught me how to look outside the box by looking and seeing what is possible not just what is. I can honestly say, if it was not for Joe Lewis, there would never have  been an MA Fitness, Cardio Karate, or UBC and I would have never have become a World Champion.  

Mr. Lewis is dealing with some serious health issues so I implore everyone to take this opportunity to learn from this great man and attend this conference. There are many options, from the entire weekend to just a class. If you have any questions, I  will have conference brochures at the front desk and will be more than happy to help guide you in your participation.

Take a look at a Joe Lewis seminar from last year at the M.A. Fitness Center.
Click here Joe Lewis Seminar

This is my son Jackson, age 6, doing an interactive drill, “The Matador”, taught by Joe Lewis.  The interactive drills Mr. Lewis created are brilliant!  They are modern day katas utilizing a set pattern to work your techniques and I teach them in my Elite Kickboxing classes.  Students pair up and take turns at being the ‘trainer’ – blocking and counter punching.  We only teach modern and effective real life self-defense.
Jackson got to demonstrate this for a local t.v. show.

Click on Video to View

My instructors always teach this in the introductory kickboxing lesson for 1st time students but it seems people always want/need a ‘refresher’ course on this technique.  It’s a simple version, not one fighters use, but it’s perfect for fitness kickboxing on the heavy bag.

Click Here to View Video

I recently found a videotape of when I worked out with Joe Lewis in North Carolina (I will be posting highlights of the video soon). He invited me up to prepare for my world title fight. It is the most amazing video, Mr. Lewis is talking directly to the camera about how I should approach the fight from a strategic and mental standpoint and what I should do in each round. We then shadow fight inside his garage and work each round late into the night.

It also shows us sparring at the boxing club and working different strategies, plus sparring local boxers. This is incredible stuff and really shows why Joe Lewis is the smartest martial artist ever. He mentally prepared me for that fight so I could not lose. I won with an 8th round knockout of Bruno Capiglia in Palermo, Sicily.

Joe made me feel like I owned that ring even though it was in Italy and in my opponent’s back yard. Joe made me feel like ‘how dare you walk into my backyard’ because I felt like I owned the ring no matter where it was.

Watching this video brought tears to my eyes. Joe was so giving – inviting me to stay with him and his family and never asking anything in return. He had  done this for me for over ten years when he lived Florida. We would workout and spar, but it was more like a training seminar than a workout. He would just keep on teaching. I will be forever grateful.

Joe Lewis is having some serious health issues right now and we are actively working to help with some of the huge financial burden that such a serious illness can create. Joe Lewis is the most giving person I have ever met. There are some “so called” Grand Masters, who don’t even deserve to carry Joe Lewis’s jock strap, charging hundreds of dollars an hour to train someone privately, and then there’s Joe, considered by many to me the greatest American martial artist ever – always giving of his knowledge so unselfishly.

So, in his time of need, I ask everyone to please help the founding father of American kickboxing, a man who truly deserves the title of a legend, the great Joe Lewis.

There are many ways you can help. One is to just attend the 12th annual Joe Lewis Research Conference In Tampa, FL October 6-9h. You can go to Register online at Joe Lewis Fighting Systems or send in registration to Mike Allen at 17802 Greybrook Dr Tampa FL 33647   to Joe.
We will also be conducting fundraisers throughout Tampa Bay at local martial arts schools. There’s an auction on Facebook that has all the proceeds going to Joe Lewis. You can also go to www.joelewisfightingsystems.com   and make a direct donation to Joe.

Get ready for the 12th Annual Joe Lewis Research Conference in Tampa, FL this Oct. 6-9th. It has the highest quality of instruction of any event I’ve been to. We’d like to get a group of M.A. Fitness and UBC students attending so let us know if you’re interested.

Over four decades of magazine covers
of the great Joe Lewis.  Click here to view:

PageLines Themes