This is my son Jackson, age 6, doing an interactive drill, “The Matador”, taught by Joe Lewis. The interactive drills Mr. Lewis created are brilliant! They are modern day katas utilizing a set pattern to work your techniques and I teach them in my Elite Kickboxing classes. Students pair up and take turns at being the ‘trainer’ – blocking and counter punching. We only teach modern and effective real life self-defense.
Jackson got to demonstrate this for a local t.v. show.
My instructors always teach this in the introductory kickboxing lesson for 1st time students but it seems people always want/need a ‘refresher’ course on this technique. It’s a simple version, not one fighters use, but it’s perfect for fitness kickboxing on the heavy bag.
Recently I was honored to participate in Master Alan Goldberg’s “Action Martial Arts Hall of Honors” at the Tropicana in Atlantic City. Check out this short video clip of the event featuring some of the true stars in martial arts, including the Great Joe Lewis.
I recently found a videotape of when I worked out with Joe Lewis in North Carolina (I will be posting highlights of the video soon). He invited me up to prepare for my world title fight. It is the most amazing video, Mr. Lewis is talking directly to the camera about how I should approach the fight from a strategic and mental standpoint and what I should do in each round. We then shadow fight inside his garage and work each round late into the night.
It also shows us sparring at the boxing club and working different strategies, plus sparring local boxers. This is incredible stuff and really shows why Joe Lewis is the smartest martial artist ever. He mentally prepared me for that fight so I could not lose. I won with an 8th round knockout of Bruno Capiglia in Palermo, Sicily.
Joe made me feel like I owned that ring even though it was in Italy and in my opponent’s back yard. Joe made me feel like ‘how dare you walk into my backyard’ because I felt like I owned the ring no matter where it was.
Watching this video brought tears to my eyes. Joe was so giving – inviting me to stay with him and his family and never asking anything in return. He had done this for me for over ten years when he lived Florida. We would workout and spar, but it was more like a training seminar than a workout. He would just keep on teaching. I will be forever grateful.
Joe Lewis is having some serious health issues right now and we are actively working to help with some of the huge financial burden that such a serious illness can create. Joe Lewis is the most giving person I have ever met. There are some “so called” Grand Masters, who don’t even deserve to carry Joe Lewis’s jock strap, charging hundreds of dollars an hour to train someone privately, and then there’s Joe, considered by many to me the greatest American martial artist ever – always giving of his knowledge so unselfishly.
So, in his time of need, I ask everyone to please help the founding father of American kickboxing, a man who truly deserves the title of a legend, the great Joe Lewis.
There are many ways you can help. One is to just attend the 12th annual Joe Lewis Research Conference In Tampa, FL October 6-9h. You can go to Register online at Joe Lewis Fighting Systems or send in registration to Mike Allen at 17802 Greybrook Dr Tampa FL 33647 to Joe.
We will also be conducting fundraisers throughout Tampa Bay at local martial arts schools. There’s an auction on Facebook that has all the proceeds going to Joe Lewis. You can also go to www.joelewisfightingsystem
Get ready for the 12th Annual Joe Lewis Research Conference in Tampa, FL this Oct. 6-9th. It has the highest quality of instruction of any event I’ve been to. We’d like to get a group of M.A. Fitness and UBC students attending so let us know if you’re interested.
Over four decades of magazine covers
of the great Joe Lewis.
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Rating your exertion level in a kickboxing class is a tricky thing. Realize, an exertion level of 6’s and 7’s on the days you jus
t did NOT want to work out but you did anyway are just as important as level 9’s and 10’s. An exertion level of 9 or 10 is great but if you’re only training half the time you won’t get the results you’re looking for. Creating the habit of training every day, even when you don’t feel like it, is more important than going crazy in one workout. Recording and tracking your progress in your student manual will help you get the most out of your UBC.
Click Here to View “Rating Your Exertion Level in Your Fitness Kickboxing Class”
Here’s another “Inside the UBC” episode that teaches the proper way to throw punches during a fitness
kickboxing heavy bag workout to prevent injuries. From my many years of teaching fitenss kickboxing classes, I noticed there are two common complaints and common injuries in a kickboxing class; sore elbows and sore shoulders. If you’re having challenges with your elbows after class, you’re probably doing the technique improperly. Always remember proper alignment; elbow should be behind the punch to withstand the impact. If you’re having problem with sore shoulders, this can often be from pulling the punch too far back or coming way wide with your punch. You should always be able to see your hand. In this episode, I demonstrate two simple rules that can save you a lot of pain.
Click Here to View Video
Jacqui took on the Ultimate Body 10 week Challenge to lose the ‘baby’ weight she gained three years ago. Follow her through the ups and downs of 10 weeks of Level 2 fitness kickboxing, resistance training and having to change her eating and workout habits with a pre-schoooler in the house. She lost 18 lbs. and looks and feels GREAT!
When Dr. Kroll, Harvard trained weight loss and nutrition specialist, led a seminar at my school a few years ago, he stressed the importance of eating ‘real food’. What did he mean by this? He was talking about natural foods – foods made by nature. Dr. Kroll joked and said you could bypass (he actually may have said ‘blow up’) all the aisles with the processed foods and basically do your shopping around the perimeter of the store. Think about it…the produce is usually on one side, the meat, poultry and fish in the back, and the dairy on the other side. One exception I can think to this is the freezer section. Frozen vegetables, frozen fruit, dried beans, rice, and Ezekial 4:9 bread are all healthy options to have around.
Next time you go shopping try and see how little you can buy from the aisles with the processed foods – the foods that can sit on the shelves for years and not spoil. That is NOT natural! I’ve heard of a retired professor who kept an open Twinkie in his classroom for thirty years, and it showed no significant decomposition. Remember Len Foley’s Bionic Burger video? It was posted in 2007 and eventually racked up a whopping 2 million views on YouTube. This video shows a guy who bought his McDonald’s hamburgers in 1989 — burgers that still haven’t decomposed in over two decades!
Single ingredient foods are a great way to avoid all the extra sugar, fat and sodium in processed foods. Your biggest battle will be keeping the kids out of the cereal aisle. Nothing good comes from there.
Why is it important to keep a journal of your workouts and nutrition during your Ultimate Body Challenge? Your UBC student manual explains the four elements of fitness and the workbook in the back of your manual has charts to record your daily activities and nutrition. Just like any course you take in school, reading the manual and doing the assignments is what it takes to fully succeed. Being accountable to your manual, as well as to your team and coaches, helps keep you on track towards your 5 week and 10 week goals. If you keep your UBC Student manual in a place where you see it every day, you’re going to be more likely to stay focused on your workouts and your nutrition. Most often our national contest winners manuals look
battered and tattered because they used it as a daily log and journal of their 10 week journey.





