Rating your exertion level in a kickboxing class is a tricky thing. Realize, an exertion level of 6’s and 7’s on the days you just did NOT want to work out but you did anyway are just as important as level 9’s and 10’s. An exertion level of 9 or 10 is great but if you’re only training half the time you won’t get the results you’re looking for. Creating the habit of training every day, even when you don’t feel like it, is more important than going crazy in one workout. Recording and tracking your progress in your student manual will help you get the most out of your UBC.

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