Martial Arts Can Improve Your Child’s Grades

Parents will put their children into a martial arts program for many different reasons. They may think the child needs to learn how to defend themselves or that they need to have more focus and discipline. All of these are good reasons to enroll your child into the martial arts but did you know that martial arts has also been proven to help children in school?

Children can learn a lot more than just how to execute a good punch or kick in our Elite Martial Arts program. The exercise and physical components in martial arts are important; improved balance, focus, body coordination and the ability to defend yourself. These are all great skills but the mental lessons learned in a good martial arts program can benefit children in many areas of their lives, including in the classroom.

Having Fun In Elite MA

There are seven components we teach in our children’ martial arts program and that should be a part of any quality martial arts system beyond just learning how to defend themselves: focus, memorization, discipline, goal setting, confidence, respect and effort. In today’s world of mixed martial arts, it’s easy to get caught up in just the physical aspects of the martial arts, but a good school will focus on all seven of these elements to make sure the student is learning more than just how to punch and kick.

Focus – Whether a child is punching a pad or breaking a board, he or she must have a tremendous amount of focus in a Martial arts class. When a child learns to focus in our Martial arts school, this same focus can be applied to completing a homework assignment or reading a book.

Memorization –We require the students to remember a series of self defense moves and techniques that they must perform on their belt exam. The memorization skills developed in martial arts can help children as they prepare for tests in school.

Discipline – Our instructors will not tolerate excessive talking or goofing around in the martial arts school. Improved behavior in a Martial arts class often translates into improved behavior at school. Improved behavior at school often translates into improved grades. We require behavior reports from the parents to make sure that the student is focused in the classroom and at home, as well as the martial art school. We want to make sure that our students are working on improving his or her behavior at home and their grades at school as well as their martial arts techniques. We teach a very effective form of self defense and want to make sure that the right kids are learning it. We don’t train bullies!

Goal setting – There are many opportunities for goal setting at a Martial arts class. Our traditionally structured martial arts system has a belt ranking system with no belt being the lowest rank and black belt being the highest. This ranking system encourages students to strive to reach the next belt. This teaches children to work toward the achievement of a goal. A habit of goal setting often develops in martial arts students and they work toward other goals such as getting a high school diploma or a college degree.
When a student achieves Black Belt in my Elite Martial Arts program, they feel like they can now achieve anything they put the mind to.I cannot tell you how many times I have seen a total transformation from an awkward, shy child that won’t look you in the eyes, to a true leader among their peers.”

Effort – Students are encouraged to work hard in every martial arts class. This encourages them to never accept less from themselves and it makes them realize their true potential. The Martial arts teaches children that they can be far more than average and that they can achieve far better than average grades.

Confidence – As a martial arts student becomes stronger physically and they begin to realize they can handle themselves in a dangerous situation, they become more confident individuals overall. A heightened sense of self-confidence and awareness will likely benefit children throughout their lives.

Respect – One of the most important words in martial arts is respect. Students are taught to respect their instructors, each other, and themselves. Our instructors spend time in class discussing the importance of respecting school teachers and parents.
Respect is often missing in many facets of today’s society. This is what separates a good martial arts program from other sports. A child’s social behavior should be directly linked to his or her progression in the martial arts class. It’s not just about winning, martial arts should be about personal growth and becoming a better person.”

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I Am My Fathers Son

I Am My Father’s Son

My father passed last week and it has made me look back and reflect on my dad and on the influence he had on my life. My father was a military man, Sergeant 1st class, 22 years Army, and I think that influence on his life had a lot of influence on how he raised my brothers and me.

Some might think that means he was overly disciplined, he was not; my mom was more of the disciplinarian in the Graden household. No, what my father instilled in us was much more, he gave us a since of dignity and pride.

I distinctly remember going over to a friends house when I was maybe 9 or 10 and being embarrassed about the way they treated there parents or have friends come over to my house and not show the same respect that my father instilled in us when visiting someone’s home. My father did not scare us into showing respect for others it was something that we all took pride in.

I think this is one of the reasons that we gravitated towards martial arts. Most kids who go into the martial arts are not used to the disciplined structure. It’s usually a new experience, for most kids, to answer questions with a yes sir or no sir; this was just expected in the Graden household.

Just like when I see a child start to gain the pride and confidence of a martial artist because of the discipline and self-respect martial arts instills in a person. I know in my heart that my father gave my brothers and myself a real jump on life because that was just the way he raised us.

My father had a rough childhood growing up on the tough streets of Chester PA. He came a long way in his 82 years and I can only hope that I can instill in my son the same pride and dignity in which my father instilled in me. I will miss you dad!

 
In my last blog I talked about how I have a love/hate relationship with Mixed Martial Arts (MMA). On one hand, I hate the fact that MMA is seen by the public as a barbaric sport that only tattooed thugs participate in.  On the other hand, I love the fact that MMA has exposed much of the BS that is taught in many martial arts schools.
 
The more I think about it, the more I appreciate MMA for educating the public who watch it on what actually works in a real fight. Now, I know that many reality-based martial arts instructors will say that MMA is not a real fight because there are rules.  They may have a point, but I will dare anyone to go up to Anderson Silva and tell him that he cannot defend himself.
 
The point is, MMA may not have made it completely clear what works in a street fight, but they have made it clear what does not and that is traditional martial arts or what some people call authentic, old-styled martial arts. Don’t get me wrong, I have nothing against people doing the traditional-styled martial arts as an art form.  Believe me, I come from a traditional background and I know all about the skill it takes to perform a good Kata and I have a lot of respect for it.  Just please don’t tell me it has anything to do with defending yourself.
 
Why would anyone wanting to learn how to defend themselves study a system of martial arts that would have them throwing punches in flat footed, immobile balances, while bringing their hands back to their hip?
 
I am so tired of seeing an 11-year black belt who can perform a cartwheel kick having the false sense of security that the martial arts he/she learned will help him/her defend themselves.
 
I know many martial arts schools try to teach both; traditional martial arts and modern self defense. They’ll teach the traditional Katas, or forms, so they have enough curriculum to teach students as they advance through the ranks. Then in the last 10 minutes of class, when the students spar, they’ll finally talk about keeping their hands up, moving, and developing a good fighting stance.
 
The truth is, most children who train in the martial arts only participate twice a week for 45 minutes to an hour. Just how much real self-defense can you teach when you dedicate so little time to it?  Plus, most traditional martial arts contradict what it takes to teach a child what they really need to know when it comes to defending against a bully.
 
After taking a 5 year break, I’ve started teaching children martial arts again because I have a 5 year old son and I want to make sure he can defend himself.  I only teach him and my other Elite martial arts students what I believe will work in the ring or in the street; that’s it. This doesn’t mean that our class is undisciplined. I still strongly believe in the traditional structure of the martial arts, with the student’s social behavior tied to their progress. I just don’t believe in the traditional techniques.
 
People will think that I’m ‘anti-tradition’ but in reality, all systems of martial arts were first created to improve a person’s ability to defend themselves. But, like everything else, times change and things evolve – everything that is except most traditional martial arts systems.
 

Hello World,

Jim Graden here, and I’m sending out my very first blog. You may be wondering, why is Jim Graden blogging? That’s a good question, so let me explain. My first and foremost goal, with this blog, is to cut through the BS that is so rampant in both the martial arts and fitness industries.  Anyone who knows me knows that I don’t pull any punches when it comes to what works and what doesn’t work in martial arts, fitness, real-life self defense, and nutrition. I plan on covering all those subjects, and much more, in upcoming blogs. I’ll tell you what I believe to be the truth, whether it’s popular or not.

Who am I to tell you? Another good question so please indulge me as I tell you a little about myself and give you a short bio. I have been teaching martial arts for over thirty years and martial arts fitness for over twenty. I have had the pleasure of being a member of the true inner circle when it comes to martial arts in America.  I was trained and promoted to a 7th degree master level by a true legend and one of the founding fathers of martial arts in America, Joe Lewis.  I’ve also been a featured speaker at all the major martial arts shows and have appeared on the cover of all the major magazines, including Black Belt and Martial Arts Professional. I’ve also been a part of the fitness industry, presenting and performing at all the major fitness shows. Plus, I created two major fitness programs; Cardio Karate and the Ultimate Body Challenge (UBC).

The second reason for creating this blog is because there are thousands of people and families I have had the privilege to meet and share my talents with. The only challenge is this- depending on when you met me, you only know about what I represented at that time. If  you trained with me in the 80’s, you knew me as Mr. Graden, a fighter in his 20′s who was a five time member of the World Champion US karate team, a World Kickboxing Champion and an owner of one of the largest martial arts schools in the Southeast United States. If you knew me in the 90′s, it’s probably because you took a really challenging fitness kickboxing class called Cardio Karate. You may have even been certified by me through the National Association of Professional Martial Artists (NAPMA) Cardio Karate Certification Tour.  I ended up certifying over 6,000 instructors.  Since 2000, I have helped thousands of people lose weight and get in great shape with my martial arts fitness course, the Ultimate Body Challenge (UBC), a program I created and am currently licensing in over 100 martial arts and fitness studios worldwide.

So, my goal with this blog is to try and s
tay in touch with all the people I have had the pleasure of meeting over the last thirty years.  I also want to share my perspective when it comes to martial arts and fitness and to help people know what is real and what is not. I feel these two industries (martial arts and fitness) are in a major transitional stage. I mean, come on, where  did mixed martial arts come from and what does it mean to the future of martial arts in America?  Oh wait, sorry, that’s for a future blog!

Jim Graden

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