Internet Marketing

Jim Graden

 

Have you ever used one of the coupons marketing programs like Groupon or Living Social? And if so, did you do it yourself or with another organization like ilovekickboxing?

 

 

 

 

 

 

 

 

 

 

 

What does Eating with a  Low-Glycemic Load on the Body Mean?

Learn the FABULOUS FIVE success habits for weight control and optimal health. If you could master 5 healthy habits, these would be top of the list. Hear how these remarkable habits develop from small changes you can implement on a daily basis. Doable and sustainable. Your success depends on it! Gay Poe, Nutritionist, Wellness Coach, UBC Advisory Board Member,  gives us  Success Habit #1. You can contact Ms. Poe at www.lifestylenutritioncoach.com for information regarding her Wellness Coaching.

Click here to view video:  “Success Habit #1″

Since the creation of the UBC in 2000, we have added additional programming like UBC for Kids. UBC for Kids is a six week course that has children setting goals based on the same physical fitness test they do at school. The course includes eighteen martial arts fitness classes for children and a work book so it’s fun for the kids to learn about fitness and proper nutrition.

We also have developed Elite Martial Arts Fitness. This is a 30 month martial arts fitness course that combines kickboxing, boxing, tae kwon do and setting long term fitness goals while on their way to achieving the ultimate goal of Black Belt.

The UBC is an ‘out of the box’ approach to fitness training. It’s a 10-week sprint to fitness as well as a life long journey in health and wellness. We’re happy to say we’re celebrating our 10 year anniversary this year!

The History of the UBC – part 2

In 1996, along with NAPMA (National Association of Professional Martial Artist), I developed Cardio Karate. Cardio Karate was my first attempt at integrating martial arts and fitness. Within a five year period I personally certified over 6,000 instructors to teach Cardio Karate.

The real challenge was, no matter how good the Cardio Karate workout might be, if the student goes home and eats a whole pizza, they aren’t going to get the results they’re looking for. Then the student wonders why Cardio Karate isn’t working and they blame the workout, not their bad eating habits.

After being a part of the fitness industry for five years, I realized the entire industry was set up this way. People would jump from one fitness fad to the other, never really getting the guidance or support they needed without having to pay for a personal trainer. Now if you are a movie star or a pro athlete I can see how you could need and afford a personal trainer, but the average person shouldn’t have to spend the kind of money a personal trainer requires to receive the results they’re looking for.

In 2000 I created The Ultimate Bodyshaping Course (UBC). The UBC Challenge is a ten week course that attacks all elements of fitness by combining fitness kickboxing, resistance training, nutrition and flexibility. I made it very easy to understand by supplying the students with a fully illustrated manual and workbook so they could track their progress. Plus the course includes three complete fitness evaluations, so we could show measurable results.

I also believe you get better results when you have everyone working on a common goal. That is why we put students on teams and assign them coaches with everyone going on a fitness journey together. There are even team challenges and a Bodyshaping contest with the person making the greatest change in 10 weeks winning a Caribbean cruise….to be continued

Is Lack of Motivation Keeping You From Achieving Your Fitness Goals?

 Maybe You’re Just Not Scared Enough!

introducing the  

UBC Sprint “Beach Bash” Challenge

 There is nothing more motivating than knowing that you have to go to the beach in a bathing suit.

 The UBC Sprint “Beach Bash” Challenge is a 5 week UBC that finishes with a big beach party. The perfect course for people who know that they have to be scared into shape (yes, there will be cameras at the party) and can only stay focused for five short weeks.

Do you really want to look your best this summer? Then you should jump on board the UBC Sprint “Beach Bash” Challenge! This UBC Sprint starts on May 16th and ends on the weekend of June 18th with plenty of summer left to show off your fit body.  If you join now, you can train up to the start date at no additional cost.

 The UBC Sprint “Beach Bash” Challenge includes:*  A complete fitness evaluation and orientation

*  A new UBC Sprint manual (includes daily nutritional guide and  charts)

* Kickboxing and Strength & Conditioning Classes (Level I & II)

* A UBC Coach personally assigned to you

* The Beach Bash Final Evaluation Party (includes food, drink, fitness and fun in the sun)

* Gloves & hand wraps

* Plus a chance to make our Top Achiever’s Board  

 We have  a super low price of just $99 for the first twenty participants.  Plus you can start training as soon as you register. Thats over three weeks additional training at no extra cost! 

 JUST CALL 727-392-3198 OR JUST RESPOND TO THIS EMAIL

 Don’t delay, spots will fill fast, register now and get ready for the Beach Bash Challenge!

MA FITNESS CELEBRATION

Check out this video our new MA FITNESS “Kick Box” Demonstration Team

SPECIAL ANNOUNCEMENT

SPECIAL ANNOUNCEMENT

Jim Graden’s Cardio Karate Center has a new name, logo and soon a whole new look.

Jim Graden feels it is time to make some changes, and for a man that has changed the name of his business four previous times, this is nothing new.” I just think that the new name M.A. FITNESS (Martial Arts Fitness) and new logo better reflects what we have to offer” Jim say’s. The new MA Fitness Center will also have a new owner, no Jim Graden is not going anywhere, he has just decide it was time to bring in a partner to take full advantage of the growing popularity in martial arts fitness training. His new partner is none other the UBC 13 graduate and kickboxing instructor Dave “Stick” Stickler. Dave has an extensive business background and will bring a whole new level of professionalism to the Business.

Jim and Dave have great plans for the future, with many of the plans are already in place.

MA Fitness will be adding:

  • All New bags including free standing stationary bags and the popular hanging long banana bags.
  • New classes including Yoga, Level II Kickboxing and Strength & Conditioning, Family Martial Arts, and other programming to be announced at a later date.
  • Expanding the training area so we can support more students during the more popular classes.
  • Full remodel of the facility including: new bathrooms, new colors, new reception area and overall new look.

“The Level 1, forty-five minute, kickboxing class will still be a staple of the new MA Fitness Center along with all of the Ultimate Body Challenge (UBC) fitness programming. Jim continues, we are not taking anything away only adding. Like the new Level II kickboxing Classes and strength and conditioning classes and we will also be bringing in Yoga and expanding the family martial arts classes for children and adults. Plus the school is going through a complete remodel including new heavy bags, increased training area, new bathrooms and a completely new reception area. I have not been this excited about the future in years!”

The reason Jim Graden has been able to last the test of time, is his ability to offer quality martial arts and fitness programming that you just cannot get anywhere else. The New MA Fitness Center will continue to lead the way in martial arts Fitness programming, but with a whole new 2011 look.

The Integration of Fitness and Martial Arts is Here

For many years I’ve said that martial arts and fitness would become one. That’s becoming more evident these days because people are starting to realize that training as a fighter trains does not mean you have to be a fighter.  They are also realizing that there are no better workouts than what a person getting ready for a boxing, kickboxing or MMA match has to do.

The workouts include all aspects of conditioning; cardiovascular, muscular, flexibility, and I think the most important muscle, the mind. The fact that your mind is engaged in the workout is the main reason martial arts fitness training is gaining such popularity. Many people are used to having to detract their mind during exercise by watching TV as they run on the treadmill or zoning out to music. Martial arts fitness training engages the mind so the workouts fly by.I pride myself on developing martial arts fitness classes that are easy enough for anyone to pick after a quick introductory lesson but still engaging enough to keep the student motivated to get better.

I have always been a big fan of heavy bag workouts for the general publics first introduction to martial arts fitness training. The fact that you can set your own pace on the heavy bag makes it a great class structure for anyone who wants to start punching and kicking as part of their training.
My UBC kickboxing classes are only 45 minutes, but inside that class time you jump rope (or do jumping jacks), shadow fight, stretch twice, spend 28 minutes on the heavy bag, plus floor exercises. I consider it the most effective 45 minutes in fitness. In that amount of time, you are working your cardiovascular, muscular conditioning, flexibility, plus balance, body coordination a little self defense and you’re learning basic kickboxing which engages the mind.
I’ve been teaching this class structure for over fifteen years and it has never been more popular. The best part is that now many students want more. They might not be ready to get their black belts but they want to learn more than just the basics.

That’s why we’ve created a Level II kickboxing class that allows students who have trained for awhile in the 45 minute class to have a chance to learn more advanced kicks and combinations plus mitt work, advanced self defense techniques, and more challenging floor exercises. The Level II kickboxing class is an hour in length so it gives us a little more time to work without asking too much time from the student.I have always said that martial arts and fitness would become one in the future. I am proud to say that the future is now.

What I’ve Learned Over the Past 15 Years

We are about to celebrate the Ultimate Body Challenge’s (UBC) 10th anniversary. Believe it or not, I consider Thanksgiving Day as the anniversary of the UBC. Why you might ask? Because that was the first day that I marketed the UBC program to the public. Mindy and I(not yet my wife at that time), passed out close to 2,000 fliers at the Turkey Trot. The Turkey Trot is a road race that’s held every year on Thanksgiving morning.

Anyway, we passed out 2,000 fliers and received one call!  I learned a great lesson that day and have learned many more in my 15+ years of teaching, marketing and running a martial arts fitness programs. (Don’t forget, I was the person who developed the Cardio Karate program for NAPMA and certified over 6,000 instructors starting in 1995). What I learned that day at the Turkey Trot is this….people who are already involved in an exercise activity, like running, are a hard sell for a program that’s designed to get people in shape quickly.

They are runners and already active, so a program that focuses on weight loss and fitness is not as appealing to them as it is to the average person who’s not working out. That was just one of the lessons that I learned over the past 15 years.

Something I learned from the Cardio Karate days is to not limit your market. Realize if you create a work out that is limited only to people who want to participate in a martial arts-styled workout, or the class is perceived to be so demanding that only people who are young and in shape can participate, you limit your ability to grow your program. This is why, when I created the UBC, I did not create the program just for the 18-35 year old fitness market.  I had already seen how fickle that market could be. One day you’re hot, the next day you’re not.

What I learned from my Cardio Karate days, I used to develop my UBC program.  Having licensed over 500 studios and sold over 50,000 student manuals, I think I got it right the second time around! I knew, for long term success, I had to come up with a program that would attract the fitness crowd but would also attract the 45 year old mother of three who hasn’t worked out in ten years, or the 50 year old male who’s tired of the local fitness center, as well as the person who wants to take off 20-50 pounds. (The record is 59 pounds in the ten week course).  I wanted to a create a program that everyone could participate in and one that would appeal to a much larger portion of the adult population, not just young people who were looking for a new challenge. Plus, by sticking with time-tested, proven methods to get people in shape and lose weight, the UBC program would guarantee results and would never go out of style.

There are certain elements of fitness that will be around forever, because they work. Just like a good front kick or round kick, some things will never go out of style. Aerobic conditioning (not rhythmic), resistance training, sound nutritional guidance and flexibility training will never go out of style. By sticking to the basics and adding some basic martial arts techniques performed on a stationary heavy bag, we have been able to consistently attract the adult fitness and weight loss market to the UBC.

Many of the martial arts studios that license my program have said to me that they would not still be in business if it wasn’t for the UBC.  We have helped many schools recoup the 20-30% revenue that they’ve lost because of the economy market downturn. The UBC program allows a martial arts school to go after a whole new segment of the population; adults looking to get in shape fast. The best part about the UBC is that it’s not designed for just the fitness market (a market you would have to spend more time and money marketing to if you were to put in a program that only appealed to the 18-35 year olds).

The majority of our new UBC licensed studio’s first started marketing the program to the parents of their martial arts students. There’s usually enough interest to start the program without having to do any outside advertising. I guarantee, if you took our UBC brochures and distributed them to all of the parents of the children in your classes, you would receive more interest in the UBC than any other martial arts fitness program out there.

I know for a fact that the majority of moms would be interested in the UBC because the UBC talkstheir language; weight loss, nutritional guidance, fun, team support, and a doable time frame, just 10 short weeks.  Plus, we are able to guarantee results, and because of our guarantee there’s a much higher perceived value than just another workout class.

I am very proud that the UBC is celebrating its 10th anniversary. Just like I can guarantee fitness results for anyone who takes the UBC, I can also guarantee that the UBC will be here for at least another ten years because a well-structured, proven system that gets results for the students who take the course and the studio that sponsors it, will never go out of style.

Level II Kickboxing Survey

What do you want in a kickboxing class once you have finished the UBC, gotten in shape and have the basic skills down? Fill out the following survey and help us develop the kickboxing class that you want. In addition, for filling out the survey we will send you a special invitation to the Level II Kickboxing Class debut.
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MAKE SURE YOU CLICK ON CALCULATE RESULTS, AFTER YOU HAVE ENTERED YOUR NAME AND EMAIL, TO SUBMIT YOUR SURVEY. IF YOU HIT NEXT YOUR ANSWERS WILL NOT BE SUBMITTED. IF YOU GET AN ERROR MESSAGE, AFTER YOU HIT CALCULATE RESULTS, YOUR SURVEY  STILL HAS BEEN SENT.

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